Improving relationship

There is no universal, ideal model against which a relationship can be evaluated. A "good relationship" is one that works for both partners and effectively supports them in achieving their goals. If this is not working at some point, it does not necessarily mean that the couple requires therapy. All relationships tend to encounter problems during stressful periods and at different stages, and many couples are able to resolve their difficulties without professional help. Some couples find that they are able to do so at one stage but not at another. Others may find that they are continually unhappy with their relationship. Sometimes one partner feels frustrated and misunderstood while his or her mate is totally unaware of the situation.

If the couple are unable to resolve issues in a manner that is acceptable to both partners, professional help should be considered. Many couples only consider therapy as a last resort. It may however, be helpful at any time, and sometimes seeking therapy soon after things get "stuck" prevents a buildup of frustration and disappointment.

Couple therapy is a means of resolving problems and conflicts that couples have not been able to handle effectively on their own. It involves both partners sitting down with a trained professional to discuss their thoughts and feelings. The aim is to help them gain a better understanding of themselves and their partner, to decide if they need and want to make changes, and if so, to help them to do so.