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Happily married couples are committed to the goal of giving each other pleasure. You must stay focused on the ultimate goal -- which is to give each other pleasure and not cause pain. It sounds simple enough, but can be very hard in practice.
For just one day, try to maintain a consciousness with everything you do, by asking yourself, "Is what I'm about to do or say going to cause my spouse pain or pleasure?"
To monitor how you're doing, each of you should make two lists: One for all the things your spouse does to cause you pain, and another which identifies what you would like your spouse to do to give you pleasure. Swap lists, and now you know exactly what to do and what not to do. No more mind reading!
For just one day, try to maintain a consciousness with everything you do, by asking yourself, "Is what I'm about to do or say going to cause my spouse pain or pleasure?"
To monitor how you're doing, each of you should make two lists: One for all the things your spouse does to cause you pain, and another which identifies what you would like your spouse to do to give you pleasure. Swap lists, and now you know exactly what to do and what not to do. No more mind reading!
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